Tips on how to keep track of your health goals.

Tips on how to keep track of your health goals.

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  • By Rachel Mathenge
  • Published at: March 13, 2022, 4:15 p.m. UTC

Tracking your actions lets you know if your actions are getting you closer or further away from your goals. 

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Overcoming the fear of failing in your health goals.

Overcoming the fear of failing in your health goals.

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  • By Rachel Mathenge
  • Published at: March 13, 2022, 5:43 a.m. UTC

Transforming our eating habits and bodies is a marathon not a sprint, one that requires discipline, and patience with both the process and yourself.

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Is the Ketogenic Diet sustainable long-term?

Is the Ketogenic Diet sustainable long-term?

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  • By Rachel Mathenge
  • Published at: Aug. 31, 2019, 12:55 a.m. UTC

Keeping Keto simple helps makes it sustainable.

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Calories or macros

Calories or Macros?

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  • By Rachel Mathenge
  • Published at: March 4, 2019, 12:10 p.m. UTC

When it comes to making healthy choices, do you focus on nutrient content or calories?

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Are food product labels misleading?

Are food product labels misleading?

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  • By Rachel Mathenge
  • Published at: Feb. 17, 2019, 4:06 p.m. UTC

With all the food product options in the market, how do we find products that are best for us?

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Joy within

Joy within

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  • By Rachel Mathenge
  • Published at: Jan. 5, 2019, 9:48 a.m. UTC

Happiness comes and goes based on external factors, but joy comes from inside of you and you can hold on to it despite what’s happening around you

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healthy holidays

healthy holidays

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  • By Rachel Mathenge
  • Published at: Dec. 24, 2018, 1:45 p.m. UTC

How do you make healthy food choices during the holiday season?

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The new normal

The new normal

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  • By Rachel Mathenge
  • Published at: Dec. 8, 2018, 10:30 p.m. UTC

How the past and present has influencesd my food choices.

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End of 2018

End Of 2018

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  • By Rachel Mathenge
  • Published at: Dec. 1, 2018, 8:45 p.m. UTC

With the end of the year quickly approaching, I can’t help but reflect on the past year. It feels like the year has slipped right between my fingers.

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