I’m Rachel,I’m a wife, mother of two great kids and a healthy living enthusiast. I strive to live a healthy life and inspire others to do the same. The Health Enthusiasts started as a blog to share with you some of the things I’ve learned and continued to learn in my healthy living journey. One of the biggest challenges I overcame was being overweight. I was convinced that getting to my weight goal was going to be a lifetime goal.

Fortunately, that was not the case. I lost 67 pounds in 4 years. Not the fastest pace, but I crossed the finish line.  I did some things right, made mistakes along the way and finally found what worked for me both short term and long term. I now know how to gain, lose, and maintain my weight.

A lot of people who knew me when I was overweight see me now and are surprised by the change. They want to know the secret, what I did to lose weight, and how I can help them. 

The answer is there is no secret, and yes, I can help. That is why I started Sustainable Keto by Rachel, to help other people who want to live healthier, achieve a healthy weight, lose fat especially belly fat, and reach their overall health goals.

I hope that the experience and information shared here will help you get to your fitness goals and live a healthier life.