The Health Enthusiasts.
Tips on how to keep track of your health goals.
Tracking your actions lets you know if your actions are getting you closer or further away from your goals.Read More >>
Overcoming the fear of failing in your health goals.
Transforming our eating habits and bodies is a marathon not a sprint, one that requires discipline, and patience with both the process and yourself.Read More >>
Happy New Year 2021
The year seemed to be quite normal to all of us. We set our 2020 goals and focused on achieving them. Until… March when the Covid-19 pandemic started.Read More >>
Is the Ketogenic Diet sustainable long-term?
Keeping Keto simple helps makes it sustainable.Read More >>
One year on Keto
My first year experince on Keto.Read More >>
Calories or Macros?
When it comes to making healthy choices, do you focus on nutrient content or calories?Read More >>
Are food product labels misleading?
With all the food product options in the market, how do we find products that are best for us?Read More >>
Fitness Routine Evolved
Finding a fitness routine that fits into my lifestyle. We are a few weeks into the new year. How are you doing with those new year goals? Are you.....Read More >>
It has been 10 months since I got on the keto diet, and I’m super excited as I write this post. The Ketogenic diet has transformed.Read More >>
Fatty Choices Part 1
How do you choose the right fats and oil for you? Fats are one of the three macronutrients that our body needs. The other macronutrients are carbs....Read More >>
Happiness comes and goes based on external factors, but joy comes from inside of you and you can hold on to it despite what’s happening around youRead More >>
How do you make healthy food choices during the holiday season?Read More >>
Get Nutritional Ketosis
In Ketosis or not? Using Ketone Test Strips helps you find out. Ketogenic diets have gained popularity as a quick way to lose weight. This was very...Read More >>
The new normal
How the past and present has influencesd my food choices.Read More >>
End Of 2018
With the end of the year quickly approaching, I can’t help but reflect on the past year. It feels like the year has slipped right between my fingers.Read More >>
Tips on how to get out of the weight loss plateau.Read More >>
Carbs are my friend! I love carbs! I not only love carbs but I also love sweets and sugary foods. It is safe to call me a sweet tooth...Read More >>
First Month On Keto
The day was finally here. A new beginning, the day my eating habits would change forever although I didn’t know it at the time. My husband Charles ..Read More >>
My Weightloss Journey
Looking down at the scale, I could not believe this was happening to me. It was a couple of months after giving birth to my daughter and I watched...Read More >>