Tips on how to keep track of your health goals.

• By Rachel Mathenge
• Published at: March 13, 2022, 4:15 p.m. UTC

Tracking your actions lets you know if your actions are getting you closer or further away from your goals. 

Overcoming the fear of failing in your health goals.

• By Rachel Mathenge
• Published at: March 13, 2022, 5:43 a.m. UTC

Transforming our eating habits and bodies is a marathon not a sprint, one that requires discipline, and patience with both the process and yourself.

Happy New Year 2021

• By Rachel Mathenge
• Published at: Jan. 1, 2021, 8:32 p.m. UTC

The year seemed to be quite normal to all of us. We set our 2020 goals and focused on achieving them. Until… March when the Covid-19 pandemic started.

Is the Ketogenic Diet sustainable long-term?

• By Rachel Mathenge
• Published at: Aug. 31, 2019, 12:55 a.m. UTC

Keeping Keto simple helps makes it sustainable.

One year on Keto

• By Rachel Mathenge
• Published at: March 18, 2019, 8:47 a.m. UTC

My first year experince on Keto.

Calories or Macros?

• By Rachel Mathenge
• Published at: March 4, 2019, 12:10 p.m. UTC

When it comes to making healthy choices, do you focus on nutrient content or calories?

Are food product labels misleading?

• By Rachel Mathenge
• Published at: Feb. 17, 2019, 4:06 p.m. UTC

With all the food product options in the market, how do we find products that are best for us?

Fitness Routine Evolved

• By Rachel Mathenge
• Published at: Jan. 26, 2019, 9:59 p.m. UTC

Finding a fitness routine that fits into my lifestyle. We are a few weeks into the new year. How are you doing with those new year goals? Are you.....

Keto Blessings

• By Rachel Mathenge
• Published at: Jan. 19, 2019, 8:32 p.m. UTC

It has been 10 months since I got on the keto diet, and I’m super excited as I write this post. The Ketogenic diet has transformed.

Fatty Choices Part 1

• By Rachel Mathenge
• Published at: Jan. 12, 2019, 10:02 p.m. UTC

How do you choose the right fats and oil for you? Fats are one of the three macronutrients that our body needs. The other macronutrients are carbs....

Joy within

• By Rachel Mathenge
• Published at: Jan. 5, 2019, 9:48 a.m. UTC

Happiness comes and goes based on external factors, but joy comes from inside of you and you can hold on to it despite what’s happening around you

healthy holidays

• By Rachel Mathenge
• Published at: Dec. 24, 2018, 1:45 p.m. UTC

How do you make healthy food choices during the holiday season?

Get Nutritional Ketosis

• By Rachel Mathenge
• Published at: Dec. 22, 2018, 10:01 p.m. UTC

In Ketosis or not? Using Ketone Test Strips helps you find out. Ketogenic diets have gained popularity as a quick way to lose weight. This was very...

The new normal

• By Rachel Mathenge
• Published at: Dec. 8, 2018, 10:30 p.m. UTC

How the past and present has influencesd my food choices.

End Of 2018

• By Rachel Mathenge
• Published at: Dec. 1, 2018, 8:45 p.m. UTC

With the end of the year quickly approaching, I can’t help but reflect on the past year. It feels like the year has slipped right between my fingers.

The Plateau

• By Rachel Mathenge
• Published at: Dec. 1, 2018, 10:30 a.m. UTC

Tips on how to get out of the weight loss plateau.

Carbs

• By Rachel Mathenge
• Published at: Nov. 17, 2018, 8:30 p.m. UTC

Carbs are my friend! I love carbs! I not only love carbs but I also love sweets and sugary foods. It is safe to call me a sweet tooth...

First Month On Keto

• By Rachel Mathenge
• Published at: Nov. 3, 2018, 9:54 p.m. UTC

The day was finally here. A new beginning, the day my eating habits would change forever although I didn’t know it at the time. My husband Charles ..

My Weightloss Journey

• By Rachel Mathenge
• Published at: Oct. 19, 2018, 9:58 p.m. UTC

Looking down at the scale, I could not believe this was happening to me. It was a couple of months after giving birth to my daughter and I watched...