Tips on how to keep track of your health goals.
Tracking your actions lets you know if your actions are getting you closer or further away from your goals.Read More >>
Overcoming the fear of failing in your health goals.
Transforming our eating habits and bodies is a marathon not a sprint, one that requires discipline, and patience with both the process and yourself.Read More >>
Happy New Year 2021
The year seemed to be quite normal to all of us. We set our 2020 goals and focused on achieving them. Until… March when the Covid-19 pandemic started.Read More >>
Is the Ketogenic Diet sustainable long-term?
Keeping Keto simple helps makes it sustainable.Read More >>
One year on Keto
My first year experince on Keto.Read More >>
Calories or Macros?
When it comes to making healthy choices, do you focus on nutrient content or calories?Read More >>
Are food product labels misleading?
With all the food product options in the market, how do we find products that are best for us?Read More >>
Fitness Routine Evolved
Finding a fitness routine that fits into my lifestyle. We are a few weeks into the new year. How are you doing with those new year goals? Are you.....Read More >>
It has been 10 months since I got on the keto diet, and I’m super excited as I write this post. The Ketogenic diet has transformed.Read More >>
Fatty Choices Part 1
How do you choose the right fats and oil for you? Fats are one of the three macronutrients that our body needs. The other macronutrients are carbs....Read More >>
Happiness comes and goes based on external factors, but joy comes from inside of you and you can hold on to it despite what’s happening around youRead More >>
How do you make healthy food choices during the holiday season?Read More >>
Get Nutritional Ketosis
In Ketosis or not? Using Ketone Test Strips helps you find out. Ketogenic diets have gained popularity as a quick way to lose weight. This was very...Read More >>
The new normal
How the past and present has influencesd my food choices.Read More >>
End Of 2018
With the end of the year quickly approaching, I can’t help but reflect on the past year. It feels like the year has slipped right between my fingers.Read More >>
Tips on how to get out of the weight loss plateau.Read More >>
Carbs are my friend! I love carbs! I not only love carbs but I also love sweets and sugary foods. It is safe to call me a sweet tooth...Read More >>
First Month On Keto
The day was finally here. A new beginning, the day my eating habits would change forever although I didn’t know it at the time. My husband Charles ..Read More >>
My Weightloss Journey
Looking down at the scale, I could not believe this was happening to me. It was a couple of months after giving birth to my daughter and I watched...Read More >>