Sustainable Keto Blog

Tips on how to keep track of your health goals.

Tracking your actions lets you know if your actions are getting you closer or further away from your goals.

Overcoming the fear of failing in your health goals.

Transforming our eating habits and bodies is a marathon not a sprint, one that requires discipline, and patience with both the process and yourself.

Is the Ketogenic Diet sustainable long-term?

Keeping Keto simple helps makes it sustainable.

Calories or Macros?

When it comes to making healthy choices, do you focus on nutrient content or calories?

Are food product labels misleading?

With all the food product options in the market, how do we find products that are best for us?

Joy within

Happiness comes and goes based on external factors, but joy comes from inside of you and you can hold on to it despite what’s happening around you

healthy holidays

How do you make healthy food choices during the holiday season?

The new normal

How the past and present has influencesd my food choices.

End Of 2018

With the end of the year quickly approaching, I can’t help but reflect on the past year. It feels like the year has slipped right between my fingers.