Tips on how to keep track of your health goals.

Tips on how to keep track of your health goals.

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  • Published by: Rachel Mathenge
  • Published at: March 13, 2022, 4:15 p.m. UTC

Tracking your actions lets you know if your actions are getting you closer or further away from your goals. 

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Overcoming the fear of failing in your health goals.

Overcoming the fear of failing in your health goals.

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  • Published by: Rachel Mathenge
  • Published at: March 13, 2022, 5:43 a.m. UTC

Transforming our eating habits and bodies is a marathon not a sprint, one that requires discipline, and patience with both the process and yourself.

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Joy within

Joy within

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  • Published by: Rachel Mathenge
  • Published at: Jan. 5, 2019, 9:48 a.m. UTC

Happiness comes and goes based on external factors, but joy comes from inside of you and you can hold on to it despite what’s happening around you

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