Are food product labels misleading?
- By Rachel Mathenge
- Published at: Feb. 17, 2019, 4:06 p.m. UTC
With all the food product options in the market, how do we find products that are best for us?
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healthy holidays
- By Rachel Mathenge
- Published at: Dec. 24, 2018, 1:45 p.m. UTC
How do you make healthy food choices during the holiday season?
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Carbs
- By Rachel Mathenge
- Published at: Nov. 17, 2018, 8:30 p.m. UTC
Carbs are my friend! I love carbs! I not only love carbs but I also love sweets and sugary foods. It is safe to call me a sweet tooth...
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First Month On Keto
- By Rachel Mathenge
- Published at: Nov. 3, 2018, 9:54 p.m. UTC
The day was finally here. A new beginning, the day my eating habits would change forever although I didn’t know it at the time. My husband Charles ..
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