Are food product labels misleading?
With all the food product options in the market, how do we find products that are best for us?Read More >>
How do you make healthy food choices during the holiday season?Read More >>
Carbs are my friend! I love carbs! I not only love carbs but I also love sweets and sugary foods. It is safe to call me a sweet tooth...Read More >>
First Month On Keto
The day was finally here. A new beginning, the day my eating habits would change forever although I didn’t know it at the time. My husband Charles ..Read More >>