Tips on how to keep track of your health goals.
Tracking your actions lets you know if your actions are getting you closer or further away from your goals.Read More >>
Happy New Year 2021
The year seemed to be quite normal to all of us. We set our 2020 goals and focused on achieving them. Until… March when the Covid-19 pandemic started.Read More >>
Is the Ketogenic Diet sustainable long-term?
Keeping Keto simple helps makes it sustainable.Read More >>
One year on Keto
My first year experince on Keto.Read More >>
Calories or Macros?
When it comes to making healthy choices, do you focus on nutrient content or calories?Read More >>
It has been 10 months since I got on the keto diet, and I’m super excited as I write this post. The Ketogenic diet has transformed.Read More >>
Fatty Choices Part 1
How do you choose the right fats and oil for you? Fats are one of the three macronutrients that our body needs. The other macronutrients are carbs....Read More >>
How do you make healthy food choices during the holiday season?Read More >>
Get Nutritional Ketosis
In Ketosis or not? Using Ketone Test Strips helps you find out. Ketogenic diets have gained popularity as a quick way to lose weight. This was very...Read More >>
Tips on how to get out of the weight loss plateau.Read More >>
My Weightloss Journey
Looking down at the scale, I could not believe this was happening to me. It was a couple of months after giving birth to my daughter and I watched...Read More >>