Tips on how to keep track of your health goals.

Tips on how to keep track of your health goals.

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  • By Rachel Mathenge
  • Published at: March 13, 2022, 4:15 p.m. UTC

Tracking your actions lets you know if your actions are getting you closer or further away from your goals. 

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Sustainable Keto - Happy New Year 2021

Happy New Year 2021

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  • By Rachel Mathenge
  • Published at: Jan. 1, 2021, 8:32 p.m. UTC

The year seemed to be quite normal to all of us. We set our 2020 goals and focused on achieving them. Until… March when the Covid-19 pandemic started.

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Is the Ketogenic Diet sustainable long-term?

Is the Ketogenic Diet sustainable long-term?

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  • By Rachel Mathenge
  • Published at: Aug. 31, 2019, 12:55 a.m. UTC

Keeping Keto simple helps makes it sustainable.

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One year on Keto, my Keto journey

One year on Keto

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  • By Rachel Mathenge
  • Published at: March 18, 2019, 8:47 a.m. UTC

My first year experince on Keto.

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Calories or macros

Calories or Macros?

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  • By Rachel Mathenge
  • Published at: March 4, 2019, 12:10 p.m. UTC

When it comes to making healthy choices, do you focus on nutrient content or calories?

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Sustainable Keto - Keto Blessings

Keto Blessings

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  • By Rachel Mathenge
  • Published at: Jan. 19, 2019, 8:32 p.m. UTC

It has been 10 months since I got on the keto diet, and I’m super excited as I write this post. The Ketogenic diet has transformed.

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Fatty Choices, Part 1

Fatty Choices Part 1

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  • By Rachel Mathenge
  • Published at: Jan. 12, 2019, 10:02 p.m. UTC

How do you choose the right fats and oil for you? Fats are one of the three macronutrients that our body needs. The other macronutrients are carbs....

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healthy holidays

healthy holidays

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  • By Rachel Mathenge
  • Published at: Dec. 24, 2018, 1:45 p.m. UTC

How do you make healthy food choices during the holiday season?

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How to get into nutritional ketosis fast

Get Nutritional Ketosis

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  • By Rachel Mathenge
  • Published at: Dec. 22, 2018, 10:01 p.m. UTC

In Ketosis or not? Using Ketone Test Strips helps you find out. Ketogenic diets have gained popularity as a quick way to lose weight. This was very...

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Page Title

The Plateau

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  • By Rachel Mathenge
  • Published at: Dec. 1, 2018, 10:30 a.m. UTC

Tips on how to get out of the weight loss plateau.

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Losing 67 pounds

My Weightloss Journey

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  • By Rachel Mathenge
  • Published at: Oct. 19, 2018, 9:58 p.m. UTC

Looking down at the scale, I could not believe this was happening to me. It was a couple of months after giving birth to my daughter and I watched...

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