Tips on how to keep track of your health goals.
- By Rachel Mathenge
- Published at: March 13, 2022, 4:15 p.m. UTC
Tracking your actions lets you know if your actions are getting you closer or further away from your goals.
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Overcoming the fear of failing in your health goals.
- By Rachel Mathenge
- Published at: March 13, 2022, 5:43 a.m. UTC
Transforming our eating habits and bodies is a marathon not a sprint, one that requires discipline, and patience with both the process and yourself.
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Joy within
- By Rachel Mathenge
- Published at: Jan. 5, 2019, 9:48 a.m. UTC
Happiness comes and goes based on external factors, but joy comes from inside of you and you can hold on to it despite what’s happening around you
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