Happy New Year 2021

• By Rachel Mathenge
• Published at: Jan. 1, 2021, 8:32 p.m. UTC

The year seemed to be quite normal to all of us. We set our 2020 goals and focused on achieving them. Until… March when the Covid-19 pandemic started.

Is the Ketogenic Diet sustainable long-term?

• By Rachel Mathenge
• Published at: Aug. 31, 2019, 12:55 a.m. UTC

Keeping Keto simple helps makes it sustainable.

One year on Keto

• By Rachel Mathenge
• Published at: March 18, 2019, 8:47 a.m. UTC

My first year experince on Keto.

Are food product labels misleading?

• By Rachel Mathenge
• Published at: Feb. 17, 2019, 4:06 p.m. UTC

With all the food product options in the market, how do we find products that are best for us?

Keto Blessings

• By Rachel Mathenge
• Published at: Jan. 19, 2019, 8:32 p.m. UTC

It has been 10 months since I got on the keto diet, and I’m super excited as I write this post. The Ketogenic diet has transformed.

Joy within

• By Rachel Mathenge
• Published at: Jan. 5, 2019, 9:48 a.m. UTC

Happiness comes and goes based on external factors, but joy comes from inside of you and you can hold on to it despite what’s happening around you

The new normal

• By Rachel Mathenge
• Published at: Dec. 8, 2018, 10:30 p.m. UTC

How the past and present has influencesd my food choices.

Carbs

• By Rachel Mathenge
• Published at: Nov. 17, 2018, 8:30 p.m. UTC

Carbs are my friend! I love carbs! I not only love carbs but I also love sweets and sugary foods. It is safe to call me a sweet tooth...

First Month On Keto

• By Rachel Mathenge
• Published at: Nov. 3, 2018, 9:54 p.m. UTC

The day was finally here. A new beginning, the day my eating habits would change forever although I didn’t know it at the time. My husband Charles ..

My Weightloss Journey

• By Rachel Mathenge
• Published at: Oct. 19, 2018, 9:58 p.m. UTC

Looking down at the scale, I could not believe this was happening to me. It was a couple of months after giving birth to my daughter and I watched...